So, you want to stop smoking, right? We know it isn’t an easy undertaking to deal with especially when you’ve been smoking for eons already. We know that cigarettes have addictive substance that keeps you coming back for that one last puff even if you promised to quit smoking 5 minutes ago. We understand your dilemma.
Instead of pouncing on your weakness and calling you a wimp, we would give you more information what cigarettes are made of. By the way, when you relapse and find yourself puffing another smoke, we won’t judge you. You’re not weak. You’re just human.
What experts say
According to the World Health Organization, “tobacco products are made entirely or partly of leaf tobacco as raw material, which are intended to be smoked, sucked, chewed or snuffed.” Cigarettes contain nicotine, which is considered as a highly psychoactive ingredient. This is what keeps smokers hooked.
The American Lung Association says that cigarettes have approximately 600 ingredients and when burned, create more than 4,000 chemicals. Now, imagine yourself inhaling each of the 4,000 chemicals into your lungs and puffing the smoke out in the world where your loved ones are. Cigarette smoking is no different from shoveling coal into steam trains – no, wait, steam trains are far safer.
What’s even scarier in this report is that out of the 4,000 chemicals associated with a burning cigarette, 69 of those chemicals are known to cause cancer.
Most of the known chemicals in cigarettes that cause cancer and other diseases are also found in chemical products. However, there is not enough public warning about the dangers of these chemicals found in cigarettes.
The American Lung Association listed a few of these chemicals and where they are being used:
- Acetone – commercially used to remove nail polish
- Acetic Acid – one of the ingredients used for hair dye
- Ammonia – commonly used for cleaning houses
- Arsenic – ingredient used in rat poison
- Butane – used in lighter fluid
- Cadmium – used as a component in battery acid
- Carbon monoxide – usually emitted by cars
- Formaldehyde – used for embalming dead people and animals
- Hexamine – ingredient found in barbecue lighter fluid
- Lead – primarily used in batteries
- Napthalene – used in moth balls
- Nicotine – used as an insecticide
- Tar – used for paving roads
- Toluene – used for making paint
These are just some of the additives found in cigarettes and there are more. When you think about the amount of chemical intake of smokers, the human body becomes a poisonous laboratory that could be fatal even to Frankenstein’s monster.
Let’s play chemistry
The list goes on (there’s plenty), but let’s play chemist for a while and combine the list above. If you’re a smoker, think about puffing your cigarettes and inhaling Route 66. Remember that tar is one of the ingredients used for paving roads and I’m sure a complex intersection of highways is the last thing you want in your lungs.
Now let’s combine arsenic, butane, and formaldehyde. If we’re thinking the same way, they are the perfect recipe for the next episode of The Walking Dead. We couldn’t be sure, though, if rat poison (arsenic) is good enough to prevent a zombie Apocalypse. This might sound a bit more exaggerated, but if you think about it, you’re inhaling formaldehyde. Even if it’s included in very small doses at cigarette labs, formaldehyde shouldn’t be part of your daily staple – unless you want to repose eternally within the chambers of the Great Pyramid of Giza.
This time let’s have cadmium, carbon monoxide, and lead. Pretty apt for Transformers 7, right? The three ingredients are perfect if you are either an Autobot or a Decepticon. They are perfect for utility vehicles, not for the human body. However, and if you’re really serious about smoking continuously, don’t make it harder for yourself. Just get down on your knees, ask your Dad to start his car and inhale all the smoke from the combustion engine.
What is even more interesting (and scary at the same time) is the report of Cancer.org that says tobacco leaves used in making cigarettes can even contain radioactive materials depending on the soil where they were planted and the type of fertilizers used. Once manufactured into cigarettes, small amounts of radioactive materials can be absorbed by the body. The radioactive particles could build up in the lungs overtime and could eventually lead to lung cancer.
Need we say more that smoking is deadly? Among the combinations and list of additives found in cigarettes, what many people (smokers included) don’t know is that nicotine is the harshest chemical in tobacco smoke. Apart from being a psychoactive ingredient, nicotine poses unknown harms to both smokers and non-smokers.
The Centers for Disease Control and Prevention (CDC) said that nicotine could be fatal even if it’s consumed in small doses. Nicotine affects the nervous system as well as the heart. When you smoke a cigarette, your nicotine-filled blood passes from the lungs to the brain in seven seconds tops. The effect is that it alters your mood giving you a sense of relaxed control.
Of you would ask, “what’s wrong with being relaxed?” We would say there’s nothing wrong with being relaxed as long as you reach the state of relaxation the natural way. The nicotine gives you a false sense of balance and calmness that lead to dependency to cigarettes. If there’s a better way to describe mind control, you just need to start with nicotine use.
Apart from your brain, the other sensible target of cigarette smoking is your lungs, which often results in cancer. According to Cancer.org, “smoking accounts for at least 30 percent of all cancer deaths in the U.S. and 87 percent of lung cancer deaths.” The report also added other forms of smoking-related cancers including cancers of the nasopharynx or the upper throat area, nasal cavity, paranasal sinuses, lip, larynx, mouth, etc. There is a caboodle of list that goes on and on and on.
Cancer.org also said that when people smoke for a long time, “lung function continues to worsen as long as the person smokes, but it may take years for the problem to become noticeable enough for lung diseases to be diagnosed.” It sounds melodramatic, but the slow agonizing negative impact of smoking is nowhere close to what you see in the movies. Smoking is suicide in slow progress.
The next vital organ is a smoker’s heart. In the U.S. alone, heart attack is the number one cause of death. A smoker is more prone to congenital heart diseases and has a higher risk of getting a heart attack. Smoking, according to Cancer.org, is the biggest factor for sudden death from a heart attack.
Other diseases include chronic obstructive pulmonary disease, emphysema, and chronic bronchitis.
What happens if you don’t quit soon?
Death. Half of the smokers around the world die because of smoking cigarettes. That’s 50/50. If you’re willing to play dice and gamble your life when you know that you’re odds are no way favorable to you, then so be it. In the U.S., 1 out of 5 people die because of smoking. For a more graphic relay of that ratio, that’s 443,000 premature deaths annually. Ironically, smoking is preventable. Worldwide, the numbers reach to 6 million premature deaths annually and are expected to rise in the coming years. Ironically, smoking is a preventable and these premature deaths couldn’t have taken place.
Smoking, with all the chemicals found in cigarettes, have short- and long-term negative effects. Cancers are just half of the story and its long-term effects include heart diseases, aneurysms, and stroke. It also worsens other lung-related diseases such as pneumonia and asthma. It becomes longer for wounds to heal because the chemicals associated with smoking affects the immune system.
Resources For Qutting -
If you have tired quitting but can’t find the power to leave cigarettes, we as of now recommend that you take a look at electronic cigarettes. Few brand to mention are V2 ecigs & blu cigs. These brands are way cheaper and even offer coupons to their consumers, The best v2 cigs coupon codes can be found at http://www.v2couponcodes.com. E cigs are cheaper and only have 4 known ingredients opposed to 4,000 ingredients in tobacco smokes.