So you want to quit smoking and yet you find it difficult. You’ve been into this bad habit for years and kicking it out of your system is way too hard than you expected. For a long time, holding a cigarette in between you fore and middle fingers gave you a sense of feeling cool. Well, that’s what you were made to believe by peers who smoke and the movies you’ve seen. Smoking is cool, right?
Nope. Studies show that smoking is “uncool” especially when it relates to your physical appearance. The fire Prometheus stole from the gods is not a pack of cigarettes. If you really want to quit smoking, you might want to consider the ill effects it has on your appearance. Here’s why.
Effects of smoking and damaged looks
Those Baggy Droopy Eyes
You often hear your friends complain about not getting enough sleep, and as a result, their eyes grow droopy they could carry baby kangaroos. According to a study by the Johns Hopkins University, you increase four times the chance of not getting enough sleep when you smoke. You lose the opportunity of getting the healthy REM sleep you need to rejuvenate physically. A smoker’s body tends to withdraw nicotine that causes inability or difficulty in sleeping. As a result, eye bags. Unless you aim to look like Garfield the cat, the extra, drooping skin below your eyes is not cute.
Hideous Skin Problem
If you’re a smoker, ever wonder why your skin is losing its youthful glow? A cigarette’s smoke releases the chemical acetaldehyde that causes aging. It affects the cross-linking bonds of tissues that hold your skin together that leads to your skin to break down. The chemical also breaks down our skin’s collagen and elastin. These are the fibers that keep our skin youthful-looking. When you smoke, the pace of enzymes picks up and severely breaks down both collagen and elastin. Smoking also reduces the entry of Vitamin C into your system. Vitamin C is highly needed to synthesize collagen to make its wonders.
In a study published in the journal of Plastic and Reconstructive Surgery, Dr. Bahman Guyuron, who led a study on smoking and non-smoking twins, found that a twin who smokes cigarette looks ten years older than his/her non-smoking twin.
“Smoking reduces the collagen formation, results in collagen degradation and reduces the skin circulation,” Guyuron said to a CNN report. “Additionally, nicotine reduces the skin thickness. All of these reduce skin elasticity and (cause) premature aging.”
Some smokers even exhibit a skin condition called psoriasis. Simply put, a person with psoriasis has scaly skin. Although not all people with psoriasis are necessarily smokers, studies show that smokers have a higher exposure to this skin condition. Studies show that if you’re a heavy smoker (one pack of cigarettes per day) and been smoking for ten years or less, you are exposed to psoriasis by 20 percent. If you have been smoking the same amount of cigarettes for twenty years, you have a 60 percent chance of getting psoriasis. Worse, secondhand smoke can also lead to your loved one’s suffering from psoriasis (even if they’re not smoking at all).
Women smokers are also exposed to stretch marks. The nicotine in cigarettes damages the fibers and connective skin tissue, which causes it to lost elasticity and strength. This commonly takes place when you are rapidly gaining weight and smoking is considered to be one of the biggest factors for stretch marks.
If you’re a smoker, for some strange unknown reasons, you are also susceptible to what experts call human papillomavirus. It is a type of virus that causes warts, including genital warts. We say this is strange because this virus is common in sexually transmitted diseases. However, studies found that smokers are exposed to genital warts much the same nearly four times than non-smokers.
Worse of all, smoking cigarettes is the leading cause of cancer. The type of cancer includes throat, mouth, lung, and esophageal cancer. Smokers are also at risk to skin cancer. According to another 2001 study, smokers are three times at risk of acquiring skin cancer than non-smokers.
When you were a kid, nothing beats a good storytelling session from your granddad or a wise old uncle. You vividly remember how they look – the lines on their foreheads, the pronounced laugh lines that go sideways when they tell something funny. Those were the days when you realize that someday you would look like them and tell wise stories of your own.
Let those stories wait when you reach that age or more, but don’t allow yourself to look like 50 when you’re only 30 years-old. You don’t look wise when you have wrinkles at the age of 25.
According to studies, smokers look 1.4 years older than they averagely should. Smoking cigarettes prevents the normal flow of your blood to where it should be and the right amount your skin needs are hampered by nicotine-infested blood stream.
Experts say that smoking speeds up the aging process and it becomes noticeable because a smoker’s skin becomes wrinkly. You develop what experts call a “smoker’s face” or when you look older than you should. A smoker’s face usually takes place if you have been smoking for ten years or more and the skin sags continuously especially around the mouth areas. The smoker’s face attributes first appeared in a 1985 study, which showed smokers have more wrinkles, a gaunt appearance and graying skin.
The carbon monoxide that comes with a cigarette smoke displaces your skin’s oxygen making that makes it discolored and dry. The study also shows that smoking depletes the nutrients your body needs which are essential to protect and repair damaged skin.
According to a study by the University of Iowa, “smoking can accelerate the aging process and shorten the lifespan by an average of more than ten years.”
Slow Healing Process
Studies show that a smoker’s healing process takes longer than usual when compared to non-smokers. Smokers who underwent surgeries take more time recuperating. Unless you have rapid mutant healing power, your recovery period is way much slower than an average non-smoker who went under the knife. By the way, Logan, the Wolverine, doesn’t smoke.
If you’re wondering why in some cases some of your wounds take a longer time to heal, that’s because the nicotine that comes with each cigarette causes vasoconstriction – your blood vessels become too narrow thereby making it difficult for your healthy bloodstream access blood into the vessels of your face and other body parts. You will have bigger scars than usual as opposed to non-smokers who recover faster.
Falling Teeth and Yellow Fingers
Ever dreamed of having that killer smile? Say goodbye to that dream if you’re a smoker. Smokers have yellowish teeth because of the tar and nicotine that comes with cigarette smoking. Smoking also puts you on a higher dental problem risks.
According to a study found in the Journal of Clinical Periodontology, smokers have six times more chances of developing gum problems, which eventually lead to tooth loss. Take note, to get a dentist clean your teeth, you’d need to spend between US$500 and US$1,000 dollars to make it sparkly white.
Also, it’s not only your teeth that turns yellow (or brown in some cases). Your fingers also turn yellow because of the nicotine that sticks on your fingers’ skin. As far as we could remember, jaundice only takes place in newborn infants, not adults. So stop smoking and stop being someone with jaundiced butter-fingers.
Hair Loss and A Bulging Tummy
Still not worried about the aging effects of smoking? How about you going bald – even if you’re a woman? Experts show that a cigarette’s smoke can greatly damage hair follicles as it produces cell-damaging free radicals. Smokers tend to have gray or thinner hair much faster than non-smokers and could add on to the aging process.
A 2007 study in Taiwan also show that smokers are twice likely to suffer from hair loss than non-smokers, this including other factors such as genetics and baldness.
Together with hair loss is the unwanted fat around your waistline. If you’re a smoker, studies have found that you have a higher chance getting visceral fat in your midsection. In 2009, experts from the Netherlands found out about this visceral fat associated with smokers. It accumulates overtime and increases a smoker’s chance of getting diabetes.
Need We Say More?
The examples and explanations above are just some of the contributing factors why smokers age much faster than non-smokers. If you put two and two together, you’ll be surprised about how much danger smoking poses to one’s life and limb.
Just like what we keep harking about in our previous post, smoking is not an easy undertaking to deal with. Strides have been made by experts, friends and families to help people who smoke quit this dangerous habit.
The secret, however, is to keep on trying. If you happen to relapse and I find yourself smoking once again, think about your loved ones. And definitely think about your appearance.
There is 1 fairly new product in particular that has been helping millions of smokers leave cigarettes for good while still getting the smoking sensation and nicotine they crave for. This is called Electronic Cigarettes. E cigarettes have been booming in the past 3 years and still rapidly growing. There are more than enough brands to choose from and this can get overwhelming.
As a quick reference we recommend V2 cigs. V2cigs.com has sold to more than 1 Million customers and has a 95% satisfaction rate and a A- by the BBB. If you read customer reviews you will also see that customers come back because of their high quality products at a cheap price with there V2 coupon code. The V2 cigs coupon is reusable for new and returning customers so you will always save. You can find some of the best v2 cigs coupons online at http://www.v2couponcodes.com or http://www.indypress.org
There are many controversial discussions on ecigs and side effects are not yet known 100%. As of now they produce none that are harmful so at this point ecigs are deemed way better than tobacco cigarettes. Give them a try and see if they can help you quit.